Cost: $100 per month (weekly sessions)
Format: Virtual (video call) or in-person in San Anselmo, CA
Duration: 60-minute weekly sessions
Ages: 11-18
A weekly empowerment circle for teen girls ages 11-18 to build emotional resilience, confidence, and mindfulness through meditation and guided exercises. Teens connect with peers, learn to manage stress, and develop inner strength in a supportive group environment.
Each 60-minute session includes meditation practice, discussion of monthly themes, and exercises to develop emotional skills. The circle provides a space for girls to express themselves, share experiences, and learn from each other.
Available in-person in San Anselmo, California or virtually via video call.
Sessions meet weekly for one hour. Each month focuses on a specific theme such as setting boundaries, releasing devaluing messages, or building problem-solving skills.
Sessions include guided meditation, group discussion, and practical exercises. Girls learn meditation techniques, explore the monthly theme, and practice applying these skills to situations in their lives.
The group size allows for connection while maintaining a safe space for sharing. Girls are encouraged to participate at their comfort level.
This circle serves girls ages 11-18 who experience stress, anxiety, or low confidence. It works for teens navigating social pressures, academic stress, family changes, or self-doubt. Girls benefit from peer connection and learning emotional skills in a group setting. The circle suits those who want tools to handle difficult emotions and build resilience.
I am a credentialed teacher, Immersive Meditation and Breath Work coach. Drawing from my own personal journey of self-discovery and growth and from a deep understanding of human nature and complexities of life, I have realized that all of the answers I am looking for are within me, waiting to be discovered and answered. I am passionate about guiding individuals to be able to navigate life’s challenges with resilience, mindfulness, and a sense of inner peace by connecting you to your own inner still voice.
Contact Karin Slezak for current meeting schedule and availability.
Yes. New members can join at any time. The monthly themes build skills but do not require previous attendance.
Participation happens at each girl’s comfort level. Girls are not required to share personal information. The focus is on learning skills and connecting with peers, not on forced vulnerability.
No. The circle is for teens only to create a peer space. Parents receive updates on themes and skills being taught but do not attend sessions.
Girls learn breath-focused meditation, body awareness, and visualization techniques. The methods are practical and accessible for teens with no prior experience.
The monthly subscription provides access to four weekly sessions per month. You can cancel at any time with notice before the next billing cycle.
No. This is a skill-building and peer support group. It teaches meditation and emotional resilience tools. It is not a replacement for therapy or mental health treatment.
Attendance is encouraged but flexible. If a session is missed, she can return the following week. Skills build over time but each session stands alone.
This circle is designed specifically for teen girls to create a space focused on their unique experiences and challenges.
