Format: Virtual (video call) or in-person in San Anselmo, CA
Duration: One session per week for six weeks
This is a six-week course that helps you get clear on life changes you want to make professionally or personally. Through guided meditation and structured inquiry, you identify what blocks you mentally and emotionally from making those changes.
The course combines meditation practice with focused reflection on your specific situation. You uncover patterns of thinking and emotional responses that keep you stuck, and develop the clarity and courage to move forward.
Available in-person in San Anselmo, California or virtually via video call.
You define the change you want to make and identify what has prevented you from making it. Through meditation and self-inquiry, you examine the fears, beliefs, and emotions connected to this change.
You explore the mental and emotional patterns that maintain the status quo. You learn to recognize when these patterns activate and practice observing them without being controlled by them.
You develop a clear path forward based on what you have uncovered. You build courage to take action by addressing the specific fears and doubts that have held you back.
This course works for people who know they want to make a change but feel paralyzed by uncertainty or fear. It suits those who have tried to make changes before but found themselves returning to old patterns. You may be considering a career shift, relationship change, relocation, or personal transformation. You feel stuck between staying where you are and moving toward what you want.
This course works for people who want to meditate but struggle to start or maintain a practice on their own. It suits those experiencing stress, anxiety, or mental overwhelm who need structured guidance.
You do not need prior meditation experience. The course is designed for beginners and those who have tried meditation but found it difficult to continue without support.
I am a credentialed teacher, Immersive Meditation and Breath Work coach. Drawing from my own personal journey of self-discovery and growth and from a deep understanding of human nature and complexities of life, I have realized that all of the answers I am looking for are within me, waiting to be discovered and answered. I am passionate about guiding individuals to be able to navigate life’s challenges with resilience, mindfulness, and a sense of inner peace by connecting you to your own inner still voice.
Each session is approximately 1.5 – 2 hours.
You can reschedule sessions as needed. The course moves at your pace.
You receive practices and reflection exercises to do between sessions. These help you apply what you learn and deepen your clarity throughout the week.
The course helps you distinguish between fear-based thinking and genuine assessment. Sometimes what feels unrealistic is actually possible but scary. Other times, clarifying what you truly want reveals a different path than you initially thought.
Yes. Many participants use this course to gain clarity on career changes, whether that means switching fields, starting a business, or redefining their role in their current work.
The course helps you navigate this. You explore how to honor your needs while considering the impact on others. You gain clarity on what is yours to change and what belongs to other people.
This course uses meditation and inner work as the primary tools for gaining clarity. It focuses on uncovering what blocks you internally rather than setting external goals and action plans.
Sessions provide a supportive space to process what comes up. If deeper therapeutic work is needed, referrals to mental health professionals can be provided.
