Explore our personalized programs designed to help you heal, grow, and transform your life through the power of meditation, breathwork, and coaching.
This is a 20-session course in total, beginning with 20 minute meetings and building up to one-hour meetings.
The Journey Within is a six session guided experience designed to catalyze calm, clarity & courage by connecting you to your own intuitive guidance system.
Circular Breath Work is a powerful tool for trauma release and emotional healing.
A supportive group for teens to learn mindfulness, emotional intelligence, and personal growth through guided meditation and discussion.
This is a six-week course to get you to become clear on life changes you are seeking either professionally or personally.
Regular meditation practice cultivates a sense of inner peace and harmony by optimizing brain function and synchronization. A synchronized brain translates to enhanced mental health, better cognitive performance, and a reduction in negative emotional states such as anger and anxiety. It fosters an overall optimistic outlook on life.
I am a credentialed teacher, Immersive Meditation and Breath Work coach. Drawing from my own personal journey of self-discovery and growth and from a deep understanding of human nature and complexities of life, I have realized that all of the answers I am looking for are within me, waiting to be discovered and answered. I am passionate about guiding individuals to be able to navigate life’s challenges with resilience, mindfulness, and a sense of inner peace by connecting you to your own inner still voice.
Take control of your emotional well-being and unlock the healing power of breath. Whether you’re seeking to relieve stress or release trauma, our guided 1-hour Breathwork sessions will help you connect with your inner peace.
