A Journey Within

Unlock your own inner guidance system

About Journey Within

Explore our personalized programs designed to help you heal, grow, and transform your life through the power of meditation, breathwork, and coaching.

Learn How to Meditate

This is a 20-session course in total, beginning with 20 minute meetings and building up to one-hour meetings.

Journey Within

The Journey Within is a six session guided experience designed to catalyze calm, clarity & courage by connecting you to your own intuitive guidance system.

Breath Work for Trauma Release, Individuals & Couples

Circular Breath Work is a powerful tool for trauma release and emotional healing.

Teen Circle

A supportive group for teens to learn mindfulness, emotional intelligence, and personal growth through guided meditation and discussion.

Clarifying Your Focus

This is a six-week course to get you to become clear on life changes you are seeking either professionally or personally.

Inner harmony

Regular meditation practice cultivates a sense of inner peace and harmony by optimizing brain function and synchronization. A synchronized brain translates to enhanced mental health, better cognitive performance, and a reduction in negative emotional states such as anger and anxiety. It fosters an overall optimistic outlook on life.

About me

I am a credentialed teacher, Immersive Meditation and Breath Work coach. Drawing from my own personal journey of self-discovery and growth and from a deep understanding of human nature and complexities of life, I have realized that all of the answers I am looking for are within me, waiting to be discovered and answered. I am passionate about guiding individuals to be able to navigate life’s challenges with resilience, mindfulness, and a sense of inner peace by connecting you to your own inner still voice.

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What clients are saying

Alexandra mills Portland, Oregon

August 2024

Karin has patience, an incredible ability to listen, and such kindness that allowed me to feel safe and comfortable. During my sessions, Karin gave me the time I needed and space to connect me to my own voice. Karin guided me with her calm voice into guided meditations that allowed me to hear my own heart and to gain so much clarity about what is not anymore working in my life and what I truly want. With her guidance I am now embarking on an journey that I am not only excited about but also feel the confidence to pursue. Thank you Karin, you were a gift to me.

Gerry Kelly Fairfax, California

August 2024

Working with Karin Slezak on my personal development journey has been an enlightening and transformative experience. Karin's unique approach helped me see things from a new perspective and encouraged me to visualize my goals and aspirations in ways I never thought possible. Her guidance was instrumental in creating my life map wall map, a tool that has become central to how I plan and approach my future. Additionally, her recorded meditations have been extremely helpful and grounding, providing me with tools to manage stress and stay focused. Karin's patience, insight, and innovative techniques have truly enriched my life, and I am deeply grateful for her support and wisdom. Anyone looking to deepen their understanding of themselves and broaden their horizons would benefit immensely from working with Karin.

Tina Setzer, Tiburon, California

November 2025

“I took Karin Slezak’s “Introduction to Meditation” course hoping to simply learn how to meditate and cultivate a calmer presence. What I received was nothing short of transformative. Karin guided me with such clarity, compassion, and deep wisdom that I walked away not just with knowledge, but with practical tools I can use in any moment to re-center, ground myself, and reconnect with my deeper self. Energetically, the experience was incredibly clearing and uplifting. Each session felt like a reset—gentle, positive, and profoundly supportive. Karin is the most loving, patient instructor, and it’s clear that she genuinely cares about her students and their growth. She is truly called to do this important work, and I feel so grateful to have learned from her.

Ted Van Midde III, San Rafael, California

November 2025

Karin's 20 session program was just what I needed to get acquainted with meditation. I have never had any training on what meditation was all about. I have a spiritual program that I work that suggests prayer and meditation, so I wanted to see how I can meditate. I know there are lots of different teachings on meditation, and Karin’s is just one of many. What I liked about the way she teaches and taught me was that it's not complicated. The total beginner I was was able to understand her teachings. It was something that I looked forward to 3 days a week. Karin is very patient and was able to guide me through different meditations. She supported me by sending meditations of her own that I could wake up to in the mornings. Her voice is so calming and helped me to start my day off right, clearing away any negative thoughts or energy. I would highly recommend that if you're new to meditation to give her program a shot. My whole life feels better for taking her class. Well worth every moment. I try to meditate every day now. Thank you Karin, and I hope to be taking more classes soon. Ted Van Midde lll.

Melody Thames, Austin, Texas.

December 2025

Karin has helped me immensely with my struggles. I have some problems with my close family and also with a boyfriend. She has helped me to slow down and take some deep breaths. She has a calm, angelic voice and it helped me to be more present in the moment! She offered me a meditation that I listen to at night to help me relax and get some rest. I am very grateful for her. She has a gift.

Katrin Fritsch, Montreal, Canada

December 2025

It’s rare to cross paths with people who have found their passion and are able to share it with the world by wanting to help and do good. This is Karin: my authentic and compassionate friend who wins over your trust with her wise soul and soft spoken voice. Learning from and with her gave me a calming and peaceful connection with my inner self

Sandy Q. Munich, Germany

December 2025

My experience working with Karin was transformational. She has a true gift of creating a safe space to dive deep. She has so much wisdom, depth, empathy and a calm sense of self that allows you to trust her. I will continue to work with her to further work towards my personal development. She is a true gift.

Transform your life with breathwork

Take control of your emotional well-being and unlock the healing power of breath. Whether you’re seeking to relieve stress or release trauma, our guided 1-hour Breathwork sessions will help you connect with your inner peace.