a journey within
Unlock your own Inner Guidance System
a journey within
Unlock your own Inner Guidance System
About Journey Within
Learn how to Meditate
This is a 20-session course in total, beginning with 20 minute meetings and building up to one-hour meetings. I will guide you and teach you how to meditate. Together we will build your momentum of calming your mind for you to experience inner calm and peace.
Journey Within
The Journey Within is a six session guided experience designed to catalyze calm, clarity & courage by connecting you to your own intuitive guidance system.
- access the roots of your personal power to gain freedom from fear, anxiety and reactive behavior
- handle difficult emotions with greater ease
- learn to cultivate and maintain a state of inner harmony and flow
- deepen personal relationships and improve communication
- build genuine confidence
Breath Work for Trauma Release, Individuals & Couples
Circular Breath Work is a powerful tool for trauma release and emotional healing. This focused breathing helps to release tension, stress, and emotional blockages stored in the body, allowing for a release of pent-up emotions and trauma holding you back from finding your flow in life.
Your Journey Begins Now
About Me
I am a credentialed teacher, Immersive Meditation and Breath Work coach. Drawing from my own personal journey of self-discovery and growth and from a deep understanding of human nature and complexities of life, I have realized that all of the answers I am looking for are within me, waiting to be discovered and answered. I am passionate about guiding individuals to be able to navigate life's challenges with resilience, mindfulness, and a sense of inner peace by connecting you to your own inner still voice.
My Philosophy
As we honor and nurture our inner voice, we embark on a transformative journey towards self-empowerment, self-acceptance, and inner peace. Through regular practice we cultivate a deep sense of awareness and presence allowing us to tap into our inner wisdom and intuition. Embracing the practice of meditation as a path to finding our inner voice is a profound act of self-love and self-discovery, leading us towards a more fulfilling and purposeful life.