Release what the body has been holding.
Circular Breathwork uses a continuous breathing pattern to move beyond the thinking mind and access deeper layers of emotion, sensation, and awareness. It can bring forward feelings, patterns, and experiences that may have been held beneath conscious awareness, creating space for them to be felt, processed, and released.
Sessions are approximately 90 minutes and are available for individuals or couples. You are guided throughout the experience, allowing the breath and body to lead the process at your own pace.
Available in person or virtually by video call.
You use a continuous circular breathing pattern without pauses between inhales and exhales. This activates your nervous system and brings suppressed emotions and tension to the surface.
As you breathe, physical sensations and emotions may intensify. This is the release process. You continue breathing through the intensity while receiving guidance and support.
The session concludes with integration time to rest and allow your body to settle. You may experience physical releases such as shaking, temperature changes, or emotional releases such as crying or anger.
Breathwork serves people carrying unresolved trauma, chronic stress, or emotional pain that does not respond to talk-based approaches. It works for those who feel emotionally numb or disconnected from their feelings.Individual sessions suit people working through personal trauma, grief, anxiety, or emotional blocks. Couples sessions serve partners who want to release shared or individual trauma while supporting each other through the process.
Release & Relief
Create space for tension and emotions that have been held beneath the surface.
Emotional Awareness
Become more aware of feelings, patterns, and responses that may be difficult to access through thought alone.
Greater Inner Capacity
Learn to stay present with difficult emotions rather than automatically suppressing, avoiding, or reacting to them.
Deeper Connection
For couples, sharing the breathwork experience can create space for vulnerability, understanding, and emotional connection.
Breathwork is safe for most people. It is not recommended for individuals with certain medical conditions including cardiovascular disease, high blood pressure, glaucoma, or pregnancy. Discuss any medical concerns before booking.
You will breathe continuously in a circular pattern for approximately 20-25 minutes. You may experience physical sensations such as tingling, temperature changes, or muscle tension. Emotions may surface suddenly and intensely. The final minutes allow your body to integrate and rest.
You remain conscious and aware throughout. You can stop or slow down the breathing at any time. The intensity comes from allowing emotions to surface, not from losing control.
Meditation typically calms the nervous system. Breathwork activates it to bring suppressed material to the surface for release. The approaches complement each other but serve different purposes.
This varies based on what you are working through. Some people experience release in one session. Others benefit from multiple sessions over time. There is no set number.
Both partners do breathwork simultaneously. You experience your own process while in the presence of your partner. This creates shared vulnerability and allows you to witness and support each other.
Breathwork is a tool for release and healing but is not a replacement for therapy. It works well alongside therapeutic work. If you have complex trauma or mental health conditions, work with a therapist in addition to breathwork.
Wear comfortable clothing. Avoid eating a heavy meal within two hours of the session. Set aside time after the session to rest and integrate. For virtual sessions, ensure you have a private, quiet space where you can lie down.
