Breath work for trauma release, individuals & couples

A weekly empowerment circle for teen girls (ages 13-18) to build emotional resilience, confidence, and mindfulness through meditation and guided exercises. Teens will connect with peers, manage stress, and grow inner strength in a supportive and uplifting environment.

What you’ll gain:

  • Weekly live sessions (60 minutes meetings) focused on emotional wisdom and meditation
  • Tools for mental resilience and personal growth
  • Supportive community building with other teen girls
  • Monthly themes such as confidence, boundaries, and friendship

$ 100