Learn Meditation with a Teacher | Why Instruction Accelerates Results
You downloaded a meditation app. You watched YouTube videos. You read articles explaining the technique. You understand the basics: sit down, focus on breath, notice when your mind wanders, return attention. You tried it. Your mind raced. Your body fidgeted. Five minutes felt like an hour. You wondered if you were doing it wrong. You […]
The difference between a heart open versus closed
How do I know my heart is open? Why should I make sure my heart is open? How do I get an open heart? We can understand the significance of what it feels like to experience the world around us with an open heart via art. An open-hearted person, thus able to consider different perspectives, […]
Why journey within?
Great leaders, teachers, mentors or role models can point the way, but they cannot do the work for you. You are the leader you’ve been waiting for…In the end, it is your own choices and actions that will improve your life, privately, personally and professionally. But how do I do it…? You do this by […]
Who is talking when meditating?
When meditating, the “voice” that one hears is often thought to be the inner dialogue or thoughts of the mind. This can include various forms of self-talk, reflections, or even judgements about the meditation process itself. In many meditation practices, the goal is to observe these thoughts without attachment, allowing them to come and go […]
Why circular breathing?
Circular breath-work has literally saved my life. This is why I am now certified to facilitate this powerful practice, helping people overcome their emotional obstacles. Unresolved trauma can keep us stuck and significantly impact our health. Additionally, it may lead us back into toxic relationships when dealing with codependency. Experiencing “monkey mind” or feeling like […]