A 90-Minute Live Guided Meditation Workshop
How much of your life have you actually chosen?
So many of us are running on autopilot — reacting to stress, following scripts that were never ours, waking at 3 AM with racing thoughts.
You’ve tried the apps. You’ve watched the videos. But nothing sticks — because your nervous system is different from everyone else’s.
This workshop is your invitation to pause.
What You’ll Experience:
In this 90-minute live session, we’ll move through:
- Focus questions designed to quiet the noise and reconnect you with what matters
- Gentle check-in points to ground you in where you actually are in your life right now
- A guided immersive meditation journey to help you find clarity beneath the chaos
- Journaling time to capture the insights that emerge
This isn’t about fixing yourself. It’s about remembering who you are when you stop reacting and start choosing.
