Why journey within?
Great leaders, teachers, mentors or role models can point the way, but they cannot do the work for you. You are the leader you’ve been waiting for…In the end, it is your own choices and actions that will improve your life, privately, personally and professionally. But how do I do it…? You do this by […]
Who is talking when meditating?
When meditating, the “voice” that one hears is often thought to be the inner dialogue or thoughts of the mind. This can include various forms of self-talk, reflections, or even judgements about the meditation process itself. In many meditation practices, the goal is to observe these thoughts without attachment, allowing them to come and go […]
Why circular breathing?
Circular breath-work has literally saved my life. This is why I am now certified to facilitate this powerful practice, helping people overcome their emotional obstacles. Unresolved trauma can keep us stuck and significantly impact our health. Additionally, it may lead us back into toxic relationships when dealing with codependency. Experiencing “monkey mind” or feeling like […]